Dating someone with social anxiety

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If someone you care about or work with has social anxiety, you need to recognize the symptoms, understand their illness, and find ways to support that individual, rather than criticize and/or condemn.

Here you will find 13 common behaviors of people who have social anxiety and how you need to respond in order to support them.

If the person you’re with is experiencing a moment of high anxiety or panic, try to keep calm. I know it sucks when my anxiety keeps us from making plans, seeing friends or going out. But I promise I’m trying my best, so try not to get overly frustrated with me.” — Hayley Lyvers 6. If love could cure anxiety, the world would be a much less anxious place. While support can mean everything to a loved one, you don’t have to be anyone’s therapist. Just because you don’t understand why a certain place or event could evoke anxiety, that doesn’t mean the fear and feeling isn’t real. Remember, research shows that people with social anxiety are on “high alert” all of the time. Tone down the activities in which you are asking your loved one to participate, at least for now.This means that noise, lots of conversation, and large groups of people can overload their sensory intake. You may be excited about a career change or a transfer that will move you to a new city and new experiences.When you love someone who has anxiety, sometimes it’s hard to know what to do when anxiety has him or her in its clutches.Especially at the beginning of a relationship, when you’re just learning the ins and outs of each other, an anxiety disorder might feel like a foreign concept. When situations get overwhelming, someone with anxiety might need their own space. No two people with anxiety are the same, and there are different types of anxiety disorders.

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