Cognitive behavioral therapy dating
Cognitive behavioral therapy may be done one-on-one, or in groups with family members or with people who have similar issues.
It often includes: At your first session, your therapist will typically gather information about you and ask what concerns you'd like to work on.
However, a therapist may break confidentiality if there is an immediate threat to safety or when required by state or federal law to report concerns to authorities.
These situations include: Cognitive behavioral therapy may not cure your condition or make an unpleasant situation go away.
Cognitive behavioral therapy is used to treat a wide range of issues.
CBT typically includes these steps: Except in very specific circumstances, conversations with your therapist are confidential.The therapist will likely ask you about your current and past physical and emotional health to gain a deeper understanding of your situation.Your therapist may discuss whether you might benefit from other treatment as well, such as medications.But not everyone who benefits from CBT has a mental health condition.It can be an effective tool to help anyone learn how to better manage stressful life situations.